What are green tea catechins, and why are they so vital in anti-cancer diets?
Matcha tea incorporates a novel, potent class of antioxidant often known as catechins, which aren’t present in different meals. Specifically, the catechin EGCg (epigallocatechin gallate) gives potent cancer-fighting properties.
Most significantly, EGCg and different catechins counteract the results of free radicals from the likes of air pollution, UV rays, radiation, and chemical substances, which may result in cell and DNA injury. Since over 60% of the catechins in matcha are literally EGCg, a day by day matcha routine might help restore and protect the physique’s integral well-being and stability.