Introduction
Green tea has earned its reputation as one of the healthiest beverages in the world. For centuries, people have brewed green tea not only for its refreshing taste but also for its powerful health benefits. Today, research continues to support these traditional uses, which makes green tea a smart addition to any wellness routine.
Antioxidants That Support Overall Health
Green tea contains high levels of antioxidants, especially catechins like EGCG. These compounds help the body fight free radicals and reduce oxidative stress. As a result, green tea supports cellular health and promotes long‑term wellness without artificial ingredients.
Mental Clarity Without the Crash
Unlike coffee, green tea provides calm and steady energy. The combination of caffeine and L‑theanine improves focus while reducing jitters. Consequently, many people choose green tea to stay productive throughout the day.
Easy to Add to Any Routine
People can enjoy green tea hot, iced, or blended into smoothies. Because it contains very few calories, green tea supports weight management while promoting hydration.